Recent scientific studies have shown that the compound resveratrol has several weight loss benefits, in addition to the many other benefits resveratrol provides to a person's overall health and well-being. Resveratrol is a phytoalexin, a plants natural defense against invading toxins and fungi. It is most commonly found in red grapes, cranberries, blueberries, and peanuts.
Resveratrol contains high levels of antioxidants, which are useful in maintaining a healthy immune system and fighting certain diseases and cancers. The antioxidants in resveratrol have been shown to help prevent heart disease, kidney disease, and even neurodegenerative disorders such as Alzheimer's disease.
\"Resveratrol Weight Loss\"
Resveratrol weight loss benefits include a boosted metabolism, increased energy levels, and the ability to reverse obesity and diabetes. In a 2006 scientific study, mice fed a high fat diet supplemented with resveratrol were 30% less likely to die then mice fed a high fat diet without the resveratrol supplement. Insulin and glucose levels on the mice fed a high fat diet that included resveratrol were similar to those of mice fed a standard diet, and were much lower than the mice fed a high fat diet without resveratrol.
The best way to take advantage of all of the weight loss benefits resveratrol has to offer is to take it as a nutritional supplement. Resveratrol has been available in pill form for many years now, in varying degrees of potency. So how much resveratrol should you take each day? Many scientists and researchers believe that the best benefits can be achieved by taking anywhere from 250mg-1000mg of resveratrol each day.
Resveratrol Weight Loss Benefits
Take advantage of all of the weight loss benefits resveratrol has to offer. A free trial offer can be found here: Resveratrol Weight Loss Benefits. For more weight loss tips and techniques, visit my blog Healthy Ways to Lose Weight.