Resveratrol weight loss: 2013

3 Week Weight Loss Detox Program

Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although a detox program is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health and for weight loss.

This is a sample 3 week detox diet plan that is thought to support detoxification and weight loss by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.

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Benefits of a detox program includes weight loss.It is recommended to be followed for 3 weeks.

3 Week Weight Loss Detox Program

After 3 weeks,generally, people often feel improved energy,lose weight much quicker, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Improvement can also be assessed by measuring markers of disease and laboratory tests.

Here are the foods to eat when doing a 3 week weight loss detox program:

Fresh Fruits and Fresh Vegetables
All fresh fruits and vegetables are good for detox,for health and for any weight loss program.
Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.

Rice
Brown or basmati rice, rice cakes, rice crackers and rice pasta.

Other Grains
Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store.

Beans
Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

Nuts and Seeds
Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.

Oil
Extra-virgin olive oil it's the best for weight loss and detoxification.

Herbal Tea
Herbal non-caffeinated teas, green tea,helps the liver and sustaines detoxification.

Other detox Beverages,also good for weight loss
Water, lemon water, 100% natural fruit and vegetable juices, rice milk

Here are the foods that you must avoid,for health,weight loss and detox,especially when following a program(diet and/or exercise):

Sugar
Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.

Fatty Dairy Products
Milk, eggs, butter and other dairy products.

Wheat
Wheat and products containing wheat.

Gluten
All gluten-containing grains, including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains.

Caffeine
Coffee, both regular and decaffeinated, black tea, and other drinks containing caffeine should be reduced. Green tea is a great substitute to regular coffee.

Other Foods to Avoid
Yeast
Alcohol
Food additives and preservatives
Chocolate
High-Fat Foods

Daily must do's when following a weight loss and detoxification program:

Drink a minimum of 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.

Do not drink liquids around mealtime.

Dilute fruit juice with 50% water.

Take the time to chew food well, especially grains.

3 Week Weight Loss Detox Program

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Liposuction, a Sure Way to Quick Weight Loss?

Liposuction otherwise known as suction-lipectomy is a type of surgery that focuses on the removal of fat in specific areas of the body. This is not your cheap alternative to dieting and other methods of weight loss in fact, this can be quite expensive with considerable risks. Liposuction technology is quite new.

It started with a French Doctor who performed the first liposuction on a model. Unfortunately, the operation tragically resulted in gangrene. But this did not hinder other doctors from being interested with this kind of surgery. In the 1960's, liposuction evolved further from primitive techniques involving curettage, that only resulted to more infections and blood loss, to a method that utilizes suctioning to break down fat cells. In the 80's, many doctors have experimented with liposuction that resulted in some variations but less bleeding and morbidity.

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During the 1990's another technology is introduced where ultrasound is used to liquefy the fat cells. This method of liposuction triggered a lot of interest from the public and doctors alike. Eventually, it yielded undesirable effects such as complications which moderated the interests of many surgeons. After the ultrasound, another technology that uses laser-tipped probes entered the scene. Up to this point, the effectiveness of this method is still under evaluation. In spite of this, in a span of thirty years, liposuction methods have greatly improved. This time more fat cells can be removed in a relatively short period of time and with a faster rate of recovery.

Liposuction, a Sure Way to Quick Weight Loss?

As stated earlier, this is not your band-aid fix for weight loss. Not every one can be a candidate for liposuction. Generally, there's a criteria that should be met before one can undergo liposuction. These qualifications include: being more than 18 years of age, should be in good health and has gone through other methods of weight loss but to no avail. Certain health conditions may disqualify you from undergoing liposuction, conditions such as diabetes, circulation disorders or heart-related diseases.

Liposuction comes with its own challenges. There are factors to be considered such as removing the right amount of fat, maintaining the fluid balance of a patient, reducing the discomfort post-operatively and minimal disturbance of tissue structures including blood vessels as well as connective tissues. After liposuction, the patient may show some side effects like pain, swelling, bruising, scarring and sometimes movements can be limited.

Anyway, these side effects are controlled by over-the-counter or prescribed medicines.

If there are side effects, there are complications as well. Complications come in various forms such as infection, allergic reaction, fluid imbalance, skin necrosis or puncture to an organ. The more serious of these complications are skin necrosis, fluid imbalance and the puncturing of an organ. These can be prevented for as long as your surgeon is skilled enough to come up with measures that can counter-act the complications.

Knowing that you are aware of liposuction risks, it can still be considered as an effective method for weight reduction. It can help you, on the condition that you keep an open mind to the possible after-effects of liposuction.

Liposuction, a Sure Way to Quick Weight Loss?

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Dr Oz Resveratrol Vitamins Review - A Comprehensive Resveratrol Breakdown

There are a number Frequently Asked Questions that are common on the anti-aging health forums regarding resveratrol vitamins which have become increasingly popular over the last month since longevity was discussed by Dr Oz on the Oprah Winfrey show. And one of the most recurring queries is how much actual Resveratrol is there in wine?

In order to understand how many resv vitamins there are in wine, one must realize that resveratrol is a natural substance produced by grapes and other plants in response to a particular fungal infection. How much resveratrol is in a glass of wine depends, first, on whether these grapes were grown organically, and, second, how the wine was manufactured.

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Grapes sprayed with pesticides that prevent fungal infection contain very little, if any, resv. Wines grown in dry climates have less resveratrol than those grown in humid areas. Red wines contain more than white wines do because of how red wine is made. The end result is that organic red wines from particular areas of Europe contain the highest level of resv. But most wines contain either no resveratrol at all, or very little (less than a milligram per glass) - as this is mainly due to insecticides preventing the growth of rezv.

Dr Oz Resveratrol Vitamins Review - A Comprehensive Resveratrol Breakdown

One of the reasons why Sardinia holds record for the highest number of male centenarians is in part due to the high levels of resveratrol in their red wine scientists argue. Sardinia's wine has three times the level of resv as it's made locally with out any chemicals or pesticides.

As Sardinian life is very much centered around the family, getting together early evening everyday is pretty much a ritual and drinking two glasses of red wine is the norm, and medical journals observe that people who drink two glasses of red wine a day out live people who don't.

There are hidden dangers though with targeting red wine for your resv vitamin dosage and this is obviously alcohol consumption. Alcohol is the most socially addictive drug that has life-threatening health risks.

Alcohol consumption is so ubiquitous that we often don't really realize how dangerous it can be. Alcohol as we know is a proven carcinogen. Smokers generally know that smoking is extremely hazardous to your health, but most people are not aware of how dangerous alcohol is statistically.

To help avoid the dangers of alcohol addiction resveratrol vitamins are now manufactured and sold in a capsule form or juice.

Some supplemental facts are as follows:

Each container holds 60 capsules, one a day is the required dosage. The Resveratrol is made [from whole red grape (Vitis vinifera) and Polygonum cuspidatum (root) extract] under natural conditions and provides 20mg per tab. Quercetin (as quercetin dehydrate) provides a further 120mg per tab.

Other ingredients include: Gelatin, rice powder, magnesium stearate. This product contains NO milk, egg, fish, peanuts, tree nuts, wheat, yeast, gluten, crustacean shellfish (lobster, crab, shrimp), soybeans, or corn. Resv also contains NO sugar, artificial colors, sweeteners, flavors or preservatives.

Dr Oz Resveratrol Vitamins Review - A Comprehensive Resveratrol Breakdown

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Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

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If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

Treadmill Weight Loss Tips

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

Treadmill Weight Loss Tips

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Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

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How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

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It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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Making Homemade Weight Loss Shakes

If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice. In fact, they may even be helpful for some people compared to other weight loss products being sold in the market.

Simple but healthy

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Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Making Homemade Weight Loss Shakes

Common ingredients

Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

o Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.

o Yogurt or low-fat milk - for your dose of vitamin D and calcium.

o Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.

Other ingredients

Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies.

The benefits: vitamins and minerals

Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes

This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies.

The benefits: better vitamin and mineral absorption

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients.

You need vitamins and minerals

Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes. Here are more benefits of the vitamins and minerals you can find in fruits and vegetables:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds needed for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone density.

5. Regulation of blood clotting.

6. Aiding the functions of muscles and nerves.

7. Regulation of your heart beat.

8. Reducing risks on heart attacks and strokes.

Tips and tricks for making shakes

To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits.

Peeled and ripe

Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture

Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

Making Homemade Weight Loss Shakes

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Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

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Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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Weight Loss - Calories In Vs Calories Out

Losing body fat is something that has certainly caused a lot of people grief throughout their life. I know that I certainly hard trouble with my body when I was in my late teen years, and the physical and emotional distress of being overweight was all most too much for me at the time. Now, as a personal trainer, I see countless clients who are just so caught up with their negative body image, and with the misinformation that is fed to them about weight loss, that they just do not know what to do and suffer from paralysis by analysis.

It really doesn't have to be that way! Weight can be a very simple and (relatively) pain less experience if
you know what to expect and how to do it.

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For those that are aware, there is a quite simple process to losing weight, and it relies on the law of thermodynamics, which, when regarding weight gain and weight loss, states that any organism that consumes less energy than it burns will lose body tissue.

Weight Loss - Calories In Vs Calories Out

If you eat more calories than you burn, you will gain weight. On the flip side, if you eat less calories than you burn, you will lose weight. I told you it was simple!

Other elements to weight loss, such as exercise, only act as peripheral tools that can be used to burn more calories, and hence, loss weight at a quicker rate; however, this is where a lot of confusion comes in. I see many clients come in with a mindset that exercise is some kind of 'magic pill' of weight loss. It is in this way they may go for an hour long walk and burn three hundred calories, then reward their efforts by eating a seven hundred calorie dinner, which, if not calculated into the total daily caloric total, will result in weight gain!

At the end of the day, weight loss comes down simply to calories in versus calories out. You can do absolutely nothing all day but lie on the couch and lose weight. On the other hand, you can spend all day exercising and gain weight. It all comes down to the amount of energy you consume, and if that exceeds the amount that you burn, weight gain will ensue.

When constructing your diet, it is important that you pick the correct foods so that you remain healthy, energetic and satiated when trying to lose weight. Foods that I commonly recommend to my clients include all lean meats, such as chicken and beef, all fish (including fatty fish), all vegetables, fruits, nuts, eggs, some milk products and some whole grain pasta and bread products. Through a diet constructed of these kinds of foods you will consume enough protein to ensure that mass muscle is not loss, as well as enough healthy fats to make you body run as efficiently as it possibly can. Carbohydrates are thus eaten when necessary around workouts and times of physical exercise, to help fuel your body for action.

Weight Loss - Calories In Vs Calories Out

Kim Hanna
I am a professional athlete and nutritionist - I also spend time making webpages on the side, including my most recent work on bookshelves for sale as well as bookcases for sale.

Weight Loss - Basic Nutrition Tips

Protein helps manage hunger, it gives the body the feeling of fullness, which helps people control their appetite between meals, thus cutting calories and controlling their weight. When protein is absorbed, it sends a signal to the brain to decrease your hunger. It promotes healthy lean muscle mass. Muscle is important for our daily activities and it determines our metabolism. So the more we maintain our healthy lean muscle mass, the higher we maintain metabolism, which is one of the keys to effective weight loss.

Fibre binds with fats which contain calories,then carries them through the colon and keeps them from being absorbed. Each gram of fibre can eliminate 7 calories approximately. Health standards recommend eating a minimum of 35 grams of fibre each day, which when you do the calculation multiplied by 7 calories you are therefore eliminating around 245 calories. You can also supplement your meals with fibre powders and tablets.

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Carbohydrates are necessary for your health because every cell in your body uses them for energy. There are two major types of carbohydrates in foods: simple and complex. People who go into weight loss are very mindful of diets that contain carbs and end up with hardly any of it in their diet. However, it is important to distinguish between the health-robbing effects of simple carbs and the health-giving properties of complex carbohydrates.

Weight Loss - Basic Nutrition Tips

Simple carbohydrates can alter your mood, lead to cravings and compulsive eating, cause wide swings in your blood-sugar levels and cause weight gain in most people. Sugar, sucrose, fructose, corn syrup, white or wheat flour contain simple carbohydrates. Choose a piece of fruit instead of fruit juice, which is very high in naturally occurring simple sugars.

Complex carbohydrates are in high-fibre foods, which improve your digestion. They help stabilize the blood sugar, keep your energy at an even level and help you feel satisfied longer after your meal. Look for foods that have not been highly processed or refined. Choose whole-grain breads instead of white bread. Choose whole-grain oatmeal instead of packaged cold cereals.

Fats and oils are a concentrated source of energy and are necessary for good health and fitness. Although too much fat in the diet isn't healthy, too little fat isn't good either. Fat makes up part of all body cells, helps us maintain body temperature and even delay hunger pangs. Fat can be broadly classified into 3 forms - saturated, polyunsaturated & monounsaturated. Monounsaturated fat help raise levels of protective HDL cholesterol. Polyunsaturated fat is valued for its ability to help lower total cholesterol. Saturated fat should be avoided as it often associated with heart disease and cholesterol.

Sugar (sucrose) is a carbohydrate that occurs naturally in every fruit and vegetable. It's OK to have a little sugar in your diet - about 2 teaspoons worth. But if you feel the urge to eat something sweet, reach for some fruit. Fruits contain fructose - natural sugar but also contain fibre and other nutrients that slow digestion. A high consumption of sugar can lead to uncomfortable withdrawal symptoms when you finally decide to improve your diet and forgo the sweets.

Salt is vital for the absorption of food particles through the intestinal tract, however having too much of it can have a negative effect on the absorption too. So after we put in all the hard work to choose a well balanced diet, if your body does not absorb all the nutrients from the diet, then you will not be able to get the desired result from your weight loss efforts.

Water helps in suppressing appetite naturally and burning stored fat! It prevents sagging skin from weight loss. It also flushes waste products from the body. So for your high fibre diet to work effectively, water is very essential. If you suffer from constipation, your diet needs to be high in fibre and you need to drink lots of water. Always, remember that a minimum of 8 glasses of water is a must, as that plays a very important role in your weight loss. This is about 2 litres of water a day. Sometimes pretty soon after a meal we might feel hungry if we have not had enough water, this is just a signal to the brain that you need water but you might misinterpret it as hunger. As soon as you drink water you might notice that you no longer feel hungry.

Weight Loss - Basic Nutrition Tips

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Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

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Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

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Resveratrol Weight Loss

What does resveratrol do? Well, in plain words, the Resveratrol supplements are rich in anti-oxidants. So, by extension, it means that your cells repair and rejuvenate. You can feel the energy building up in your body and you feel much younger. This leads to better stamina and you perform well in your daily activities. The changes are visible quickly enough and you are younger than your actual age, both physically and at heart too.

But, how does all this fit in weight loss? Well, there is a secret. Resveratrol helps in initiating the SiRT1 gene and catalyzes this gene, which in turn enhances the fat metabolism. So, it means that rather than you following a strict diet regime or heavy workout routines or filling yourself up with some pills, all you have to do is include resveratrol in your daily diet routine. It will improve your fat burning mechanism and you will not have to cut on how much you eat or what you eat.

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When you feel healthy from inside, you will see that you work well in your daily activities too. The performance increases and you can see the results visible very quickly. Basically, no one is asking you to quit eating cheese or fries. All you have to do is get yourself resveratrol and have it. The relief is not just from weight but also from ageing signs showing on the physical you.

Resveratrol Weight Loss

Summing it all up, you will see that your energy level increases and the ageing seem to stop or even reverse. Weight loss is equally an important aspect and if any remedy has to offer so many advantages, you can just not miss on it. To back it all up and support the results, the reviews have a lot more to say. Others are getting benefits, so why not you?

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The Benefits of Forskolin

First and foremost Forskolin is a chemical substance that is the root extract from the plant Coleus Forskolin, more commonly known as the Indian Coleus plant. The plant is part of the mint family and as the name suggests was first found in India.

The herb has been used throughout ancient history as a medical product to treat a variety of conditions such as heart and lung disease, insomnia, convulsions and intestinal spasms.

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In modern times however the herb is used for a variety of different treatments. One of the big appeals of Forskolin is its weight loss capabilities. To certain people, how we look is an important part of their daily lives and aids in helping people feel good about themselves.

The Benefits of Forskolin

Forskolin can help with the reduction of fat and in turn speed up the process that may take weeks if not months with other dieting methods. Forskolin works in two ways. Firstly through stimulating Lipolysis, this is the breaking down of Lipids that contain fats. This is a lot faster than the traditional methods as it raises cAMP production in patients.

CAMP itself works as a function to regulate glycogen, lipid and sugar. It has deduced by scientists at the Penn State University College of Medicine that Camp production is impaired with many obese patients. From this it points to the solution that many obese patients may benefit from Forskolin.

The second method that Forskolin works is through increasing the levels of thyroid hormone production. Thyroid production is stimulated meaning that our metabolisms are sped up, which in turn, can lead to a loss in weight.

Another benefit of Forskolin is its ties to a healthy heart and lungs. Forskolin has been proven in a study from 1974 where the substance contributed to the dilation in the blood vessels of the heart. This has then led on to a lowering of blood pressure and aided in preventing blood clots from accumulating. Improved blood flow stems from this as well as an increased control of the flow of ions, which all link back to maintaining a healthy heart.

As well as all of these benefits, Forskolin is used in the treatment of psoriasis and eczema. It has also been shown to aid asthmatics with the flow of air as Forskolin aids in the relaxation of the airways to aid in the respiration process.

The typical dosage for Forskolin is usually 25-60mg per day divided into 2 to 3 doses. In a recent study, 6 overweight women were instructed to take 250mg capsules that contained 20% of Forskolin, twice a day over an 8 week period. The results were obvious with showing a loss on average of ten pounds. There were also signs of a reduction in body fat by 8%.

Forskolin also has no clear ties to any side effects and can be taken along other caffeine's as it can also provide a boost in stamina. However it is important that you go and see your doctor before taking the product to ensure safety with your usage of the substance. But it looks as if Forskolin could be the answer, to every dieter's dreams.

The Benefits of Forskolin

James Betz - Managing Director of Biotivia.

Biotivia established 1992 in Vienna it is the first company to dramatically improve the bioavailability of its products, especially its resveratrol and polyphenol-based products. Low bioavailability of many antioxidants is a common problem, which the company's scientists have succeeded in overcoming without resorting to synthetic additives or lowering the product dosage.

Contacts:

James Betz
Email: info@biotivia.com

4 Quick Ways to Lose Weight & Stay Slim - Easy, Fast Weight Loss Tips

The 4 quick ways to lose weight I am mentioning here are not just really effective but they are also quite easy to follow once you get into the habit. Then you should not have much problem in staying slim and fit for a long long time to come.

So those of you serious about shedding some extra pounds and doing it fast, read and try to follow these tips as much as you can. They should be fun to do and soon you may start enjoying them even if you disliked them initially!

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1. Drink more water

4 Quick Ways to Lose Weight & Stay Slim - Easy, Fast Weight Loss Tips

You might have heard this countless times. But you may be surprised to know that by drinking more water you can lose a little bit of water weight in your body.

You might be carrying on around 3-5 pounds or more of excess water in your body. Surprisingly, you can lose this excess water weight by drinking more water. This might sound contradictory, but what really happens is that the body will not hold on to excess water once you start drinking enough of it.

Try to increase the water intake by a few glasses more than what you are drinking now. But don't go overboard and stay within reasonable limits. Also remember that juices etc. do not count - you really need to drink water. This can be a quick easy way to lose weight.

2. Replace your snacks

This is another healthy, quick way to lose weight. Most of us are in the habit of eating a lot of snacks in between meals. And many times these snacks are junk food which have too many calories and no real nutrition.

The best way to lose weight fast would be to just quit this habit of eating useless snacks. But having said this, it can be difficult for someone to completely break this habit all at once.

So what you can do is at least replace the snacks with some better ones which are more nutritious and low in calories. Some of the best foods for this purpose are apples, cucumbers, carrots, tomatoes, cabbage, bananas etc.

Keep these handy in the fridge so that whenever you feel like munching you can have these instead of your potato chips, or other fried items etc. This is really a cool and quick way to lose weight easily and in a healthy manner.

3. Eat slowly

If you want to lose weight then get into the habit of taking smaller bites and munching them thoroughly. You will avoid overeating, prevent gas problems and also tend to stay slim by eating slowly.

It has been found that people who eat slowly by taking smaller bites and chewing the food more, they tend to stay slim when compared to those who eat fast.

It is said that since we have about 32 teeth, we also need to chew each morsel of food atleast 30-50 times before swallowing. Try this out and you may soon realize how effective it is and really one of the fast ways to lose weight easily.

4. Walk for 30 minutes each day

Shall I tell another quick way to healthy weight loss? Do brisk walking for just 30 minutes a day.

I don't think that it is difficult at all to walk for 30 minutes each day. Walking is excellent for our body as it exercises all parts of the body.

Sparing 30 minutes everyday for some brisk walking should not be a problem at all for most people. You can even take somebody with you for the walk so that you don't have to do it alone.

The Effective Way to Permanent and Fast Weight Loss:

The above tips can be really effective but only if you follow them consistently and make them a part of your life. These are wonderful for your general fitness and can also provide a quick way to lose weight naturally and easily.

Permanent and quick weight loss can only happen if you inculcate positive habits related to eating and exercising in your life. The above tips should not be difficult at all and if you try them out you may agree that they are effective and quick ways to lose weight and get slim!

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Resveratrol and Weight Loss - Does Resveratrol Diet Really Work in Losing Your Weight Naturally?

If you are aware about the Resveratrol diet supplements then you must be aware about its natural weight loss capability too. Now the question is does it really reduce your weight naturally? Or is it just another weight loss scam like hundreds of the other products in the market? Read further to uncover the real truth of this natural diet supplement.

Most the times, the claims from the advertisements are usually obnoxious. All that has been advertised need not necessarily be the truth. So you must be very careful while selecting the weight loss diet for your own health.

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Does this supplement possess natural weight loss capability?

Resveratrol and Weight Loss - Does Resveratrol Diet Really Work in Losing Your Weight Naturally?

The answer to this question has already been provided by the French people through their regular usage of red wine. These people still use red wine in their daily life which is found to be full of Resveratrol compound. This seems to keep their weight under control. Years of research has revealed the fact that there is a close relation between increased fat loss rate and regular intake of this natural compound through different media.

How it loses your fat naturally?

Regular usage of Resveratrol through natural health supplements has shown tremendous improvement in the user's metabolism process and internal immune system. It has been found that this natural supplement is very effective for burning unnecessary calories and fat stored in your cells which is generally very difficult to lose by other means.

It has the natural ability to prevent many dangerous diseases like cancer, diabetes, high blood sugar and different types of cancers. It is also known to have anti-inflammatory properties and seen to improve our cardio-vascular system.

High quality Resveratrol supplement is also composed of different natural minerals and vitamins like Vitamin A, C and E. It has anti-oxidants which kills our free radicals present inside the cells. It also acts as a natural colon cleanser which detoxifies our body and removes toxins and microbes which are the primary reasons of fat storage in our cells.

Improved metabolism process in our body helps to burn fat faster and digests the food quickly. Resveratrol is also a great natural appetite suppressant which prevents us to eat more than our natural need. This controls our weight naturally and increases our internal energy levels.

Thus if you study the natural properties of Resveratrol diet supplements then you will realize how much it can help us in losing our weight naturally and improving our lifestyle to the extent where we can feel ourselves more energized with naturally lost pounds.

Resveratrol and Weight Loss - Does Resveratrol Diet Really Work in Losing Your Weight Naturally?

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Resveratrol Weight Loss Benefits

Recent scientific studies have shown that the compound resveratrol has several weight loss benefits, in addition to the many other benefits resveratrol provides to a person's overall health and well-being. Resveratrol is a phytoalexin, a plants natural defense against invading toxins and fungi. It is most commonly found in red grapes, cranberries, blueberries, and peanuts.

Resveratrol contains high levels of antioxidants, which are useful in maintaining a healthy immune system and fighting certain diseases and cancers. The antioxidants in resveratrol have been shown to help prevent heart disease, kidney disease, and even neurodegenerative disorders such as Alzheimer's disease.

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Resveratrol weight loss benefits include a boosted metabolism, increased energy levels, and the ability to reverse obesity and diabetes. In a 2006 scientific study, mice fed a high fat diet supplemented with resveratrol were 30% less likely to die then mice fed a high fat diet without the resveratrol supplement. Insulin and glucose levels on the mice fed a high fat diet that included resveratrol were similar to those of mice fed a standard diet, and were much lower than the mice fed a high fat diet without resveratrol.

Resveratrol Weight Loss Benefits

The best way to take advantage of all of the weight loss benefits resveratrol has to offer is to take it as a nutritional supplement. Resveratrol has been available in pill form for many years now, in varying degrees of potency. So how much resveratrol should you take each day? Many scientists and researchers believe that the best benefits can be achieved by taking anywhere from 250mg-1000mg of resveratrol each day.

Resveratrol Weight Loss Benefits

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Resveratrol Weight Loss Supplement Reviews

Do you know about the French paradox? This is one of the most intriguing phenomena in the health world. The French and the Scottish diets are very high in fats. However, while a large percentage of Scottish people suffer from heart related problems, the incidence of heart diseases is the lowest in French people. Researchers and scientists have tried to understand the secret behind this phenomenon and come up with a unanimous answer. The French people love drinking red wine which has an abundance of a compound called resveratrol. Resveratrol has some great properties which help in causing a significant reduction in heart problems, premature aging and coronary heart disease. In fact apart from red wine resveratrol is also present in foods like cranberries, mulberries and peanuts.

The food that we eat is generally highly processed and has a high concentration of saturated fatty acids, sodium and other harmful nutrients. Though we have made great technological advancements in the recent times, the quality of the kind of food we eat has really gone down. This has led to an increase in the increase of the LDL or the bad cholesterol and decrease in HDL or good cholesterol. Compounds like resveratrol which are present in grapes, berries, peanuts and red wine help in reducing the LDL or the bad cholesterol and increasing the amount of HDL or the good cholesterol.

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Natural antioxidants help in controlling the amount of free radicals present in our body. When left to their own devices, these free radicals can cause cells to age and multiply uncontrollably and hence cause cancer, diabetes and other degenerative diseases. Resveratrol helps in enhancing the cardiovascular health.

Resveratrol Weight Loss Supplement Reviews

Prevention is always better than cure. When there is a disease caused in the body, then the complete system goes for a toss. Hence, it's better to prevent a problem rather than trying to cure it. Nutrients like resveratrol help in preventing cellular degeneration and consequently diseases like cancer and other problems.

Hence, resveratrol is quite helpful in preventing all these health problems. However, there are many people who may argue that they don't like drinking red wine due to a variety of reasons. Some may even say that since they are not used to drinking, they don't like the hangover caused by the wine the next day. So, how do people get the benefits of resveratrol without drinking wine? The first option is that resveratrol is also present in foods like peanuts and cranberries. You can also get resveratrol from foods like peanuts, cranberries and other kinds of berries.

Though the modern day lifestyle has made our lives comfortable, it has also caused many health problems. Processed foods and lack of optimum exercise has resulted in heart attacks and cancers in kids and young people. Hence, it's important to take substances like resveratrol to prevent such problems like premature aging and free radical built up in the body. Hence a regular intake of this compound can help in enhancing the immune system, lowering blood pressure and preventing plaque formation in the arteries.

Resveratrol Weight Loss Supplement Reviews

Read more about resveratrol weight loss. Look into resveratrol supplements can help improve your health.

Resveratrol Weight Loss Supplements - Dr Oz Ultra Pure Resveratrol Endorsement

Resveratrol weight loss supplements are all the rage at moment as Dr Oz's recent ultra pure resveratrol endorsement was featured on the Oprah show.

Found in the roots and skin of certain plants, this polyphenol is a fungi which helps protect the plant from bacteria, and when consumed over prolonged periods of time has now been medically proven to naturally cleanse and scrub your arteries.

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Welcome news for many in the U.S and Europe as these continents hold some of the worst artery related statistics, where in North America, artery related illnesses have reached pandemic levels.

Resveratrol Weight Loss Supplements - Dr Oz Ultra Pure Resveratrol Endorsement

Having clean effective arteries is crucial for your heart to function at its "optimum rate" so a healthy heart and healthy arteries will in effect most definitely mean a longer life.

Okinawans and Sardinia's consume resveratrol in its highest concentration day in day out and not only do these communities have some of the largest centenarian populations per capita, but obesity is unheard of.

Working well into their nineties, and still carrying out daily chores such as gardening or cooking, it would be impossible for fit elderly individuals to carry out such tasks if they are overweight.

Aside from naturally cleansing your arteries, Resveratrol weight loss properties are new to the weight loss market.

Essentially, resveratrol will help you lose weight by activating the SiRT1 gene. SiRT1 works by activating a fight response within our cells which from studying calorie restriction diets we have learned that a decreased intake of calories causes SiRT1 to activate, and in turn this breaks down stored fat and increases energy levels.

By taking resveratrol we therefor don't have to reduce our caloric intake, so by maintaining a more natural diet we can realistically receive the same effects a calorie restricted diet will offer.

Consuming ultra pure quantities of resveratrol is key here if you want it to deliver.

Not only will it scrub your arteries, healthy arteries means replenished and rejuvenated skin and in turn by consuming resveratrol and activating your SiRT1 gene, you will break down those stored fat areas and increase your energy levels, therefor resveratrol will then attribute weight loss and help you naturally shed pounds as well as extend your life.

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Best Antioxidant Supplements - 3 Most Powerful Antioxidant Supplements That Can Reverse Your Aging

By now it is probably hard to find a person who hasn't heard at least once about great health benefits of antioxidants.

What are the best antioxidant supplements I can take to have a longer, healthier life? Do antioxidants actually slow down or even reverse aging process in my body? Exactly what are antioxidants and how do they work? These are some of the most common question people are asking while trying to choose from the multitude of options available on the heath food market today.

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Today I would like to shed some light on at least few most common questions. First of all, what are antioxidants? Simply put an antioxidant is a particle (molecule) that is capable of preventing the oxidation process in other particles of your body. Since oxidation can produce free radicals which can damage cells in your body and therefore cause very dangerous diseases like cancer or coronary heart disease, the positive role of antioxidants for your health is quite obvious.

Best Antioxidant Supplements - 3 Most Powerful Antioxidant Supplements That Can Reverse Your Aging

Different kinds of antioxidants are produced in your body, but they can also be supplied by certain kinds of food or dietary supplements. Some of the antioxidants are vitamin C (ascorbic acid), vitamin E, melatonin, resveratrol. These can be found naturally in certain kinds of food: fruits and vegetables, berries, cocoa and chocolate, coffee, tea, whole grains, legumes, beans, cabbage, red wine.

If you do not consume enough of these foods with your daily meals, you might need to consider finding powerful dietary supplements to "fill in the gaps" in your diet.

There are 3 best antioxidant supplements on the market that are extremely potent with many great health benefits like:

Fighting free radicals and preventing your body cells from being damaged;
Flushing out toxins formed in your body on a daily basis;
Strengthening your immune system
Increasing your body metabolism and, as a result, promoting faster fat burning;
Fighting fatigue and increasing your energy level
Strengthening your heart;
Increasing your lifespan and reversing your aging process.

Acai berry, goji berry and resveratrol supplements are the best and most powerful sources of antioxidants you can find.

It is very important to remember that not all the dietary supplements have equal quality when it comes to finding the product that is right for you. Not to fall prey to many unscrupulous marketers, I strongly advise practicing common sense and doing a quick research on the company name (find it in their "About Us" section) before making your purchase. Make sure the complete list of the ingredients is provided for each product, as well as ways to cancel your order at any time (links are commonly found at the bottom of vendor's website sales page).

Contrary to a common belief that there are no side effects to taking antioxidants an overdose can occur. Symptoms can vary from headaches to dizziness, nausea and vomiting. Stick to your daily dose and if in any doubt, consult with your personal physician.

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